Directions:
- Heat oil in large skillet and saute' onion until soft; add garlic and cook another minute. Let cool a bit.
- Add all drained vegetables and seasonings, mix well. Mash avocado and toss until incorporated into mixture. Add cheese, mix well.
- Spoon small amounts of mix onto each won ton wrap, moistening edges with water to seal well. Place on cookie sheet and put in freezer for 30 minutes to one hour to harden slightly.
- Heat oil on fryer or large skillet, and fry wontons a few at a time until golden and crisp. Drain on paper towels, and serve with your favorite salsa.
- These freeze well, and after cooking stay crisp if placed in a warm oven (about 200 degrees).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.31 Kcal (2811 kJ) | ||
| Calories from fat | 463.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.5g | 79% | |
|---|---|---|---|
| Cholesterol | 105.29mg | 35% | |
| Sodium | 676.3mg | 28% | |
| Potassium | 591.12mg | 13% | |
| Total Carbs | 21.61g | 7% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 32.79g | 66% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.9mg | 10% | |
| Calcium | 933.1mg | 93% | |
| Amount Per 100 g | |||
| Calories | 274.52 Kcal (1149 kJ) | ||
| Calories from fat | 189.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.06g | 79% | |
|---|---|---|---|
| Cholesterol | 43.06mg | 35% | |
| Sodium | 276.56mg | 28% | |
| Potassium | 241.73mg | 13% | |
| Total Carbs | 8.84g | 7% | |
| Sugars | 1.25g | 12% | |
| Dietary Fiber | 2.59g | 25% | |
| Protein | 13.41g | 66% | |
| Vitamin C | 6.5mg | 26% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 0.8mg | 10% | |
| Calcium | 381.6mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Green and Red Pork Loin Tostadas
Ground red pepper, Dried oregano, Salt, Black pepper and 14 more.. -
Turkey Enchilada Casserole
Ground turkey breast, Yellow onion, chopped and 15 more.. -
Black Bean Sausage Chili
Johnsonville mild ground italian sausage and 15 more.. -
Taco Twist Soup
Onion, chopped, Garlic cloves, minced, Olive oil and 10 more.. -
biggest Loser Chili
Yellow onions, chopped and 12 more.. -
Five Bean Vegetarian Chili
Olive oil, Yellow onions, chopped, Garlic cloves, chopped and 15 more.. -
Black Bean Salad (Or Salsa)
Black beans, rinsed and drained and 10 more.. -
Mexican Rice Salad
Yellow onion, diced, Garlic cloves (diced or pressed ) and 15 more.. -
Summer Bean Salsa
Black beans, rinsed and drained, Chopped tomatoes, drained and 6 more.. -
Crock Pot Chile Verde
Yellow onion, chopped, Garlic cloves, Olive oil and 13 more..
Also Try
-
-
Adas Bil Hamod - Lentils With Lemon Juice
Black lentils , about 3 cups (a good substitution is fren... and 8 more.. -
-
Veggie Burgers, Veggie Steaks, Veggie Sausages, the Lot!
Dried butter beans (or other beans, or lentils, or a mixt... and 6 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
