Down Home Turkey Stew Recipe

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Down Home Turkey Stew
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Ingredients:

Directions:

  1. In a large pot, saute carrots and onions in olive oil over medium-high heat until onions get tender but do not brown.
  2. Add ground turkey and cook until meat is cooked through. Cover with water just until all ingredients are submerged. (If you add too much water you will dilute the broth).
  3. Add dry onion soup mix, beef base, steak sauce, potatoes and pepper to taste.
  4. Add more water if needed just to cover.
  5. Continue cooking over med-high heat until potatoes are done. Enjoy!
  6. *You may thicken this if you like with whatever you use to thicken broth with but remember to taste and adjust seasonings if need be.
  7. This recipe tastes even better when made a day ahead. :).
  8. **Mrs. Grass dry onion soup mix has a different taste variation then Liptons dry onion soup mix so the outcome will taste somewhat different.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.22 Kcal (1462 kJ)
Calories from fat 115.82 Kcal
% Daily Value*
Total Fat 12.87g 20%
Cholesterol 54.42mg 18%
Sodium 732.96mg 31%
Potassium 843.46mg 18%
Total Carbs 38.7g 13%
Sugars 10.53g 42%
Dietary Fiber 6.79g 27%
Protein 20.77g 42%
Vitamin C 11.6mg 19%
Vitamin A 1.4mg 48%
Iron 1.9mg 11%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 102.91 Kcal (431 kJ)
Calories from fat 34.13 Kcal
% Daily Value*
Total Fat 3.79g 20%
Cholesterol 16.04mg 18%
Sodium 215.99mg 31%
Potassium 248.55mg 18%
Total Carbs 11.4g 13%
Sugars 3.1g 42%
Dietary Fiber 2g 27%
Protein 6.12g 42%
Vitamin C 3.4mg 19%
Vitamin A 0.4mg 48%
Iron 0.6mg 11%
Calcium 25mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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