Directions:
- In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes.
- Serve desired amount. Cool the remaining chili; transfer to freezer containers. May be frozen for up to 3 months.
- To use frozen chili: Thaw in the refrigerator. Place in a saucepan; heat through. Yield: 10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.07 Kcal (712 kJ) | ||
| Calories from fat | 69.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 68.06mg | 23% | |
| Sodium | 318.56mg | 13% | |
| Potassium | 350.13mg | 7% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 18.61g | 37% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.77 Kcal (405 kJ) | ||
| Calories from fat | 39.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 12% | |
|---|---|---|---|
| Cholesterol | 38.73mg | 23% | |
| Sodium | 181.26mg | 13% | |
| Potassium | 199.22mg | 7% | |
| Total Carbs | 3.83g | 2% | |
| Sugars | 1.63g | 11% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 10.59g | 37% | |
| Vitamin C | 5.8mg | 17% | |
| Iron | 0.7mg | 7% | |
| Calcium | 23.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwest Stew
Ground beef, Onion, chopped, Peeled and diced tomatoes and 10 more.. -
Tex Mex Chicken Skillet
Roasting chickens, Oil, Onion, Bell pepper, Yellow pepper and 10 more.. -
Turkey Tostadas
Lean ground turkey, Chopped onion, Chopped green pepper and 16 more.. -
Mexican Bean 'n' Barley Chili
Onion, chopped, Garlic clove, minced, Olive oil and 13 more.. -
Healthy Caribbean Stew
Water, Onion, chopped, Red bell pepper, chopped and 15 more.. -
Turkey Chili
Lean ground turkey and 13 more.. -
Family-Pleasing Turkey Chili
Lean ground turkey, Green pepper, finely chopped and 13 more.. -
Slow Cooker Southwestern Chicken And Beans
Dried pinto beans, rinsed and soaked and 8 more.. -
Southern Barbecue Spaghetti
Lean ground turkey, Onions, chopped and 13 more.. -
Southern Barbecue Spaghetti Sauce
Lean ground turkey, Onions, chopped and 13 more.. -
Spicy Ground Turkey Chili
Lean ground turkey, Onion, chopped and 13 more.. -
Ww Taco Chili Ww
Lean ground turkey (97%fat free), Onion, chopped and 11 more.. -
Vegetarian Chili
Pinto beans, rinsed, drained, Crushed tomatoes and 12 more.. -
Terrific Turkey Chili
Lean ground turkey, Chopped onion, Chopped green pepper and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
