Freezer Microwave Rice Recipe

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Ingredients:

Serving

1 cup uncooked white rice
1 3/4 cups water
1 1/2 tsp chicken bouillon granules
1/2 tsp dried thyme
1/2 tsp garlic powder
1/4 tsp onion powder
1 cup uncooked white rice
1 3/4 cups water
1 1/2 tsp beef bouillon granules
1/2 tsp oregano
1/4 tsp garlic powder
1/4 tsp onion powder

Directions:

Choose which variation you plan to prepare.
Combine the rice, water and all ingredients for either beef or chicken variations in a large microwave-safe dish.
For a single batch, microwave on high 6 minutes.
Stir.
Microwave at 50 percent power for 10 minutes.
For a double batch, microwave on high 9 minutes.
Stir.
Microwave at 50 percent power for 14 minutes.
Remove from microwave oven and let stand for 5 minutes.
To Freeze: Place rice in rigid containers.
Allow to cool.
Seal, label and freeze.
To Serve: Thaw overnight in the refrigerator.
The best method for reheating.
Is in the microwave oven.
Add some water or broth to the rice.
Microwave on high 5 minutes.
Stir the rice.
Microwave an additional 3 to 5 minutes if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1427.41 Kcal (5976 kJ)
Calories from fat	39.69 Kcal
		% Daily Value*
Total Fat	4.41g	7%
Cholesterol	0.39mg	0%
Sodium	759.3mg	32%
Potassium	399.42mg	8%
Total Carbs	312.03g	104%
Sugars	0.67g	3%
Dietary Fiber	4.69g	19%
Protein	28.57g	57%
Vitamin C	0.6mg	1%
Iron	16.6mg	92%
Calcium	147.8mg	15%

Amount Per 100 g
Calories	115.62 Kcal (484 kJ)
Calories from fat	3.22 Kcal
		% Daily Value*
Total Fat	0.36g	7%
Cholesterol	0.03mg	0%
Sodium	61.5mg	32%
Potassium	32.35mg	8%
Total Carbs	25.27g	104%
Sugars	0.05g	3%
Dietary Fiber	0.38g	19%
Protein	2.31g	57%
Iron	1.3mg	92%
Calcium	12mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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