Directions:
- Preheat the oven to 375 degrees F.
- Place the rice into a casserole with a cover. Add any veggies or extra ingredients.
- Bring the water (or liquid), butter, salt and spices just to a boil in a kettle or covered saucepan. Once the water boils, pour it over the rice, stir to combine.
- Cover the dish tightly with heavy-duty aluminum foil and then place lid over that.
- Bake on the middle rack of the oven for 1 hour.
- After 1 hour, remove cover and fluff the rice with a fork. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.88 Kcal (757 kJ) | ||
| Calories from fat | 28.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 383.39mg | 16% | |
| Potassium | 207.63mg | 4% | |
| Total Carbs | 34.15g | 11% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.24 Kcal (428 kJ) | ||
| Calories from fat | 15.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 5% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 2% | |
| Sodium | 216.71mg | 16% | |
| Potassium | 117.36mg | 4% | |
| Total Carbs | 19.3g | 11% | |
| Sugars | 0.94g | 7% | |
| Dietary Fiber | 1.65g | 12% | |
| Protein | 1.88g | 7% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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