Pinto-Cheese Casserole Recipe

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Pinto-Cheese Casserole
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Ingredients
11
Count
Nutrition
241
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Lightly oil a 1-quart casserole or spray with a nonstick cooking spray.
  3. In a large bowl, combine rice, beans, and cheese. Mix well.
  4. In another bowl, combine remaining ingredients. Beat with a fork or wire whisk until well blended. Add to rice mixture, mixing until thoroughly combined. Place in prepared casserole. Press mixture down gently with the back of a spoon.
  5. Bake uncovered, 35 minutes or until set.
  6. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.42 Kcal (1011 kJ)
Calories from fat 94.35 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 30.59mg 10%
Sodium 433.63mg 18%
Potassium 242.84mg 5%
Total Carbs 22.75g 8%
Sugars 3g 12%
Dietary Fiber 2.19g 9%
Protein 14.27g 29%
Vitamin C 0.6mg 1%
Iron 1mg 6%
Calcium 323.7mg 32%
Amount Per 100 g
Calories 132.07 Kcal (553 kJ)
Calories from fat 51.61 Kcal
% Daily Value*
Total Fat 5.73g 16%
Cholesterol 16.73mg 10%
Sodium 237.22mg 18%
Potassium 132.84mg 5%
Total Carbs 12.44g 8%
Sugars 1.64g 12%
Dietary Fiber 1.2g 9%
Protein 7.81g 29%
Vitamin C 0.3mg 1%
Iron 0.6mg 6%
Calcium 177.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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