Hearty Turkey Stew with Vegetables Recipe

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Ingredients:

Serving

2 tbsp butter
2 onions, chopped
1 stalk celery , cut into 1 inch pieces
2 carrots, peeled and sliced into 1 inch pieces
2 potatoes, peeled and cubed
3 tbsp all-purpose flour
3 cups chicken stock
1/4 tsp dried marjoram
2 skinless, boneless turkey breast halves, cubed
1 green bell pepper, diced

Directions:

Melt the butter in a pot over medium heat. Place onions in the pot and cook until tender. Stir in celery and carrots, and cook until tender. Stir in the potatoes and flour. Pour in the chicken stock, and season soup with marjoram. Place turkey in the pot, and bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.
Mix the green bell pepper into the soup, and continue cooking 10 minutes, until pepper is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.57 Kcal (1024 kJ)
Calories from fat	69.86 Kcal
		% Daily Value*
Total Fat	7.76g	12%
Cholesterol	24.42mg	8%
Sodium	400.83mg	17%
Potassium	705.93mg	15%
Total Carbs	34.86g	12%
Sugars	11.43g	46%
Dietary Fiber	4.85g	19%
Protein	9.58g	19%
Vitamin C	37.1mg	62%
Vitamin A	1.8mg	59%
Iron	13.3mg	74%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	60.54 Kcal (253 kJ)
Calories from fat	17.29 Kcal
		% Daily Value*
Total Fat	1.92g	12%
Cholesterol	6.04mg	8%
Sodium	99.22mg	17%
Potassium	174.74mg	15%
Total Carbs	8.63g	12%
Sugars	2.83g	46%
Dietary Fiber	1.2g	19%
Protein	2.37g	19%
Vitamin C	9.2mg	62%
Vitamin A	0.4mg	59%
Iron	3.3mg	74%
Calcium	14.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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