Turkey Scallopine a la Piccata (Emeril Lagasse) Recipe

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Turkey Scallopine a la Piccata (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a shallow bowl or plate combine the flour, 1 1/2 teaspoons of the salt and pepper and stir to combine thoroughly. Quickly dredge the turkey scallops in the seasoned flour mixture, shaking to remove any excess flour.
  2. Heat the oil in a large skillet over medium-high heat until very hot but not smoking. Add 1 1/2 tablespoons of the butter and, working quickly and in batches if necessary, cook the turkey scallops until golden brown on both sides, about 1 minute per side. Transfer to a plate and set aside, lightly covered. Deglaze the pan with the wine and bring to a boil, scraping to remove any browned bits from the bottom of the pan. When the wine has reduced by half, add the chicken stock, garlic, lemon juice and capers and cook until the sauce has reduced slightly, 3 to 4 minutes. Whisk in the remaining 1/2 teaspoon of salt, remaining 3 1/2 tablespoons of butter, and the chopped parsley. When the butter has melted, return the turkey scallops to the pan briefly to warm through. Serve the turkey scallops with the sauce spooned over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.02 Kcal (1285 kJ)
Calories from fat 182.72 Kcal
% Daily Value*
Total Fat 20.3g 31%
Cholesterol 46.56mg 16%
Sodium 1469.96mg 61%
Potassium 191.94mg 4%
Total Carbs 16.59g 6%
Sugars 1.56g 6%
Dietary Fiber 0.91g 4%
Protein 5.29g 11%
Vitamin C 5.2mg 9%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 194.14 Kcal (813 kJ)
Calories from fat 115.54 Kcal
% Daily Value*
Total Fat 12.84g 31%
Cholesterol 29.44mg 16%
Sodium 929.51mg 61%
Potassium 121.37mg 4%
Total Carbs 10.49g 6%
Sugars 0.98g 6%
Dietary Fiber 0.58g 4%
Protein 3.35g 11%
Vitamin C 3.3mg 9%
Vitamin A 0.1mg 6%
Iron 0.3mg 2%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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