Easy After Work Chicken Francaise Recipe

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Easy After Work Chicken Francaise
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Minutes

Ingredients:

Directions:

  1. Season 2 cups flour with salt and pepper. Coat chicken cutlets in seasoned flour, shaking off excess, then dip in egg.
  2. Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken until golden brown on both sides, 5 to 7 minutes; transfer to a plate. Melt butter in the same skillet; cook and stir remaining 2 tablespoons flour in butter for 5 minutes, then add chicken broth and lemon juice. Simmer until thickened, about 10 minutes. Return chicken to the skillet. Continue simmering until chicken is no longer pink in the center, about 15 more minutes.
  3. Serve chicken with parsley sprigs and lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 903.03 Kcal (3781 kJ)
Calories from fat 518.79 Kcal
% Daily Value*
Total Fat 57.64g 89%
Cholesterol 227.88mg 76%
Sodium 851.96mg 35%
Potassium 225.89mg 5%
Total Carbs 53.11g 18%
Sugars 1.65g 7%
Dietary Fiber 2.07g 8%
Protein 40.44g 81%
Vitamin C 16.4mg 27%
Vitamin A 0.3mg 9%
Iron 2.3mg 13%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 229.83 Kcal (962 kJ)
Calories from fat 132.04 Kcal
% Daily Value*
Total Fat 14.67g 89%
Cholesterol 58mg 76%
Sodium 216.83mg 35%
Potassium 57.49mg 5%
Total Carbs 13.52g 18%
Sugars 0.42g 7%
Dietary Fiber 0.53g 8%
Protein 10.29g 81%
Vitamin C 4.2mg 27%
Vitamin A 0.1mg 9%
Iron 0.6mg 13%
Calcium 15.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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