Directions:
- Place 1 in. of water in a saucepan; bring to a boil. Add peas. Reduce heat; cover and simmer for 4-6 minutes or until tender. Drain.
- In a large bowl, combine the peas, turkey, rice, carrot and onion. In a small bowl, whisk the sour cream, lemon juice, chutney, oil, curry powder, salt and pepper. Add to turkey mixture and toss to coat. Refrigerate for at least 2 hours. Serve over lettuce; top with tomato wedges. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.9 Kcal (1800 kJ) | ||
| Calories from fat | 194.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.6g | 33% | |
|---|---|---|---|
| Cholesterol | 783.71mg | 261% | |
| Sodium | 568.76mg | 24% | |
| Potassium | 524.78mg | 11% | |
| Total Carbs | 15.1g | 5% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 42.62g | 85% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 7.6mg | 252% | |
| Iron | 5.5mg | 31% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 153.46 Kcal (643 kJ) | ||
| Calories from fat | 69.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 33% | |
|---|---|---|---|
| Cholesterol | 279.76mg | 261% | |
| Sodium | 203.03mg | 24% | |
| Potassium | 187.33mg | 11% | |
| Total Carbs | 5.39g | 5% | |
| Sugars | 2.16g | 24% | |
| Dietary Fiber | 1.17g | 13% | |
| Protein | 15.22g | 85% | |
| Vitamin C | 5.1mg | 24% | |
| Vitamin A | 2.7mg | 252% | |
| Iron | 2mg | 31% | |
| Calcium | 37.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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