Directions:
- Combine water and rice in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 50 to 60 minutes or until rice is tender. Drain well; let cool.
- Cut pepper in half lengthwise; remove and discard seeds and membrane. Place pepper, skin side up, on a baking sheet, and flatten with palm of hand. Broil 5 1/2 inches from heat (with electric oven door partially opened) 15 to 20 minutes or until charred. Place in ice water until cool; peel and discard skin. Dice pepper.
- Combine rice, red pepper, chopped spinach, and next 4 ingredients in a large bowl; toss lightly.
- Combine vinegar and next 5 ingredients in a jar; cover tightly, and shake vigorously. Pour vinegar mixture over rice mixture, and toss well. Cover and chill thoroughly.
- To serve, place 3 spinach leaves on each of 4 plates. Top evenly with rice mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.65 Kcal (2444 kJ) | ||
| Calories from fat | 145.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 25% | |
|---|---|---|---|
| Cholesterol | 59.42mg | 20% | |
| Sodium | 1655.82mg | 69% | |
| Potassium | 6290.89mg | 134% | |
| Total Carbs | 59.88g | 20% | |
| Sugars | 10.62g | 42% | |
| Dietary Fiber | 22.55g | 90% | |
| Protein | 60.57g | 121% | |
| Vitamin C | 332.5mg | 554% | |
| Iron | 32.9mg | 183% | |
| Calcium | 1188.9mg | 119% | |
| Amount Per 100 g | |||
| Calories | 40.37 Kcal (169 kJ) | ||
| Calories from fat | 10.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 25% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 20% | |
| Sodium | 114.52mg | 69% | |
| Potassium | 435.11mg | 134% | |
| Total Carbs | 4.14g | 20% | |
| Sugars | 0.73g | 42% | |
| Dietary Fiber | 1.56g | 90% | |
| Protein | 4.19g | 121% | |
| Vitamin C | 23mg | 554% | |
| Iron | 2.3mg | 183% | |
| Calcium | 82.2mg | 119% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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