Turkey, Rice and Cantaloupe Salad Recipe

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Turkey, Rice and Cantaloupe Salad
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Ingredients
9
Count
Nutrition
339
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Combine rice, cantaloupe and turkey in large bowl.
  2. Finely chop mint, parsley and garlic in food processor.
  3. Add yogurt and blend.
  4. Add to rice mixture; toss lightly.
  5. Cover and chill 2 hours.
  6. Serve on lettuce leaves.
  7. Garnish with fresh fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.81 Kcal (1419 kJ)
Calories from fat 55.96 Kcal
% Daily Value*
Total Fat 6.22g 10%
Cholesterol 465.09mg 155%
Sodium 140.52mg 6%
Potassium 572.49mg 12%
Total Carbs 34.59g 12%
Sugars 9.18g 37%
Dietary Fiber 3.26g 13%
Protein 34.48g 69%
Vitamin C 29.1mg 48%
Vitamin A 4.4mg 148%
Iron 3.9mg 22%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 97.59 Kcal (409 kJ)
Calories from fat 16.12 Kcal
% Daily Value*
Total Fat 1.79g 10%
Cholesterol 133.96mg 155%
Sodium 40.47mg 6%
Potassium 164.9mg 12%
Total Carbs 9.96g 12%
Sugars 2.64g 37%
Dietary Fiber 0.94g 13%
Protein 9.93g 69%
Vitamin C 8.4mg 48%
Vitamin A 1.3mg 148%
Iron 1.1mg 22%
Calcium 26mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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