Ham and Cheese Salad Recipe

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Ham and Cheese Salad
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Ingredients:

Directions:

  1. In a food processor, combine the ham and celery; pulse until finely chopped. Add cheese and pulse until mixed.
  2. Place mixture in a bowl and add the mayonnaise and mustard. Mix well; serve on sandwich or pita bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.9 Kcal (2214 kJ)
Calories from fat 410.73 Kcal
% Daily Value*
Total Fat 45.64g 70%
Cholesterol 95.25mg 32%
Sodium 1894.41mg 79%
Potassium 458.25mg 10%
Total Carbs 1.71g 1%
Sugars 1.34g 5%
Dietary Fiber 0.81g 3%
Protein 26.72g 53%
Vitamin C 3.4mg 6%
Iron 1.6mg 9%
Calcium 229.5mg 23%
Amount Per 100 g
Calories 261.4 Kcal (1094 kJ)
Calories from fat 203 Kcal
% Daily Value*
Total Fat 22.56g 70%
Cholesterol 47.08mg 32%
Sodium 936.3mg 79%
Potassium 226.49mg 10%
Total Carbs 0.84g 1%
Sugars 0.66g 5%
Dietary Fiber 0.4g 3%
Protein 13.2g 53%
Vitamin C 1.7mg 6%
Iron 0.8mg 9%
Calcium 113.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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