Mediterranean-Style Turkey Burgers Recipe

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Mediterranean-Style Turkey Burgers
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Ingredients:

Directions:

  1. Mix ground turkey (or lean ground beef) and marinade mix in large bowl. Shape into 6 patties.
  2. Grill over medium heat 4 to 6 minutes per side or until burgers are cooked through (internal temperature of 165°F for turkey or 160°F for beef).
  3. Serve on hamburger rolls with lettuce leaves, sliced red onion, ripe summer tomatoes and provolone cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.65 Kcal (2452 kJ)
Calories from fat 176.67 Kcal
% Daily Value*
Total Fat 19.63g 30%
Cholesterol 133.16mg 44%
Sodium 795.89mg 33%
Potassium 1074.55mg 23%
Total Carbs 48.19g 16%
Sugars 9.61g 38%
Dietary Fiber 5.12g 20%
Protein 51.28g 103%
Vitamin C 18.8mg 31%
Iron 5.9mg 33%
Calcium 361.7mg 36%
Amount Per 100 g
Calories 92.68 Kcal (388 kJ)
Calories from fat 27.96 Kcal
% Daily Value*
Total Fat 3.11g 30%
Cholesterol 21.07mg 44%
Sodium 125.95mg 33%
Potassium 170.05mg 23%
Total Carbs 7.63g 16%
Sugars 1.52g 38%
Dietary Fiber 0.81g 20%
Protein 8.11g 103%
Vitamin C 3mg 31%
Iron 0.9mg 33%
Calcium 57.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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