Directions:
- Heat oven to 359 degrees. (Just checking here, you did see that - right? It's 350 degrees. however, I think if you can get 359 that would be fine too).
- In a non-stick skillet, place ground turkey and onion and cook for 8-9 minutes until no longer pink. Breaking up meat, and stirring.
- Drain if necessary.
- Using a 2 quart casserole dish, add turkey, onion, and rest of ingredients, (except Parmesan Cheese) right into the casserole. Fold in these ingredients until combined. Check for taste.
- Cover with foil or lid of casserole and bake for approximately 30 minutes.
- When serving sprinkle Parmesan cheese over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.65 Kcal (1456 kJ) | ||
| Calories from fat | 112.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 19% | |
|---|---|---|---|
| Cholesterol | 87.13mg | 29% | |
| Sodium | 567.11mg | 24% | |
| Potassium | 514.82mg | 11% | |
| Total Carbs | 25.71g | 9% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 33.5g | 67% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 3.1mg | 17% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 122.99 Kcal (515 kJ) | ||
| Calories from fat | 39.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 19% | |
|---|---|---|---|
| Cholesterol | 30.83mg | 29% | |
| Sodium | 200.64mg | 24% | |
| Potassium | 182.14mg | 11% | |
| Total Carbs | 9.1g | 9% | |
| Sugars | 2.17g | 24% | |
| Dietary Fiber | 1.8g | 20% | |
| Protein | 11.85g | 67% | |
| Vitamin C | 6.4mg | 30% | |
| Iron | 1.1mg | 17% | |
| Calcium | 40mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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