Miller's Marinara Recipe

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Ingredients:

Serving

1/4 cup canola oil
1 medium onion, chopped
1 (28 oz) can crushed tomatoes
1 (8 oz) can tomato sauce
1 (10.75 oz) can tomato puree
2 1/2 tbsp garlic powder
2 tbsp dried oregano
2 tbsp dried basil
2 tbsp salt
2 tbsp white sugar
2 tsp ground black pepper

Directions:

Heat the canola oil in a skillet over medium heat, and saute the onion until tender.
In a slow cooker, mix the onion and remaining oil, crushed tomatoes, tomato sauce, tomato puree, garlic powder, oregano, basil, salt, sugar, and pepper.
Cover slow cooker, and cook sauce 8 hours on Low.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.69 Kcal (262 kJ)
Calories from fat	41.47 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Sodium	1207.5mg	50%
Potassium	83.03mg	2%
Total Carbs	5.29g	2%
Sugars	2.19g	9%
Dietary Fiber	0.95g	4%
Protein	0.72g	1%
Vitamin C	1.3mg	2%
Iron	0.7mg	4%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	220.87 Kcal (925 kJ)
Calories from fat	146.09 Kcal
		% Daily Value*
Total Fat	16.23g	7%
Sodium	4254.22mg	50%
Potassium	292.52mg	2%
Total Carbs	18.64g	2%
Sugars	7.73g	9%
Dietary Fiber	3.35g	4%
Protein	2.53g	1%
Vitamin C	4.6mg	2%
Iron	2.5mg	4%
Calcium	83.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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