Turkey Mushroom Egg Sandwich Recipe

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Turkey Mushroom Egg Sandwich
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Ingredients:

  • 2 eggs
  • 2 slices turkey breast
  • 1/2 cup mushrooms
  • 1 tbsp oil
  • 1/2 tsp salt

Directions:

  1. Make an omelette with the turkey breast and mushrooms
  2. Serve inside the warm french roll
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.72 Kcal (1627 kJ)
Calories from fat 220.68 Kcal
% Daily Value*
Total Fat 24.52g 38%
Cholesterol 342.36mg 114%
Sodium 1785.97mg 74%
Potassium 425.4mg 9%
Total Carbs 21.83g 7%
Sugars 1g 4%
Dietary Fiber 1.49g 6%
Protein 20.71g 41%
Vitamin C 0.7mg 1%
Iron 3.3mg 18%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 187.25 Kcal (784 kJ)
Calories from fat 106.3 Kcal
% Daily Value*
Total Fat 11.81g 38%
Cholesterol 164.91mg 114%
Sodium 860.29mg 74%
Potassium 204.91mg 9%
Total Carbs 10.52g 7%
Sugars 0.48g 4%
Dietary Fiber 0.72g 6%
Protein 9.98g 41%
Vitamin C 0.3mg 1%
Iron 1.6mg 18%
Calcium 42.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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