Dutch Pancakes Recipe

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Dutch Pancakes
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Ingredients:

  • 2 cups flour
  • 3 -4 eggs
  • 1 cup milk
  • 1 cup water
  • 1 tbsp oil
  • 1/2 tsp salt

Directions:

  1. Beat eggs. Add flour slowly to eggs. Add rest of ingredients. Stand for 1 hour for flour to settle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.09 Kcal (1616 kJ)
Calories from fat 135.77 Kcal
% Daily Value*
Total Fat 15.09g 23%
Cholesterol 96.3mg 32%
Sodium 1360.2mg 57%
Potassium 196.95mg 4%
Total Carbs 51.98g 17%
Sugars 2.04g 8%
Dietary Fiber 5.52g 22%
Protein 10.87g 22%
Iron 3.7mg 20%
Calcium 215.7mg 22%
Amount Per 100 g
Calories 205.77 Kcal (862 kJ)
Calories from fat 72.36 Kcal
% Daily Value*
Total Fat 8.04g 23%
Cholesterol 51.32mg 32%
Sodium 724.92mg 57%
Potassium 104.97mg 4%
Total Carbs 27.71g 17%
Sugars 1.09g 8%
Dietary Fiber 2.94g 22%
Protein 5.79g 22%
Iron 2mg 20%
Calcium 115mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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