King Firmament's Egg Sandwich and Potatoes Recipe

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King Firmament's Egg Sandwich and Potatoes
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Ingredients
5
Count
Nutrition
815
Calories
Total time
15
Minutes
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Ingredients:

  • 2 large eggs
  • 2 pieces bacon
  • 2 slices american cheese
  • 1 1/2 cups of cut potatoes , skin intact, preseasoned

Directions:

  1. Begin by heating a 1/2 cup of cooking oil in a large sized skillet at a medium heat. When the oil is hot enough, carefully place the potatoes on a single layer on the pan. Flipping often, let potatoes cook until desired color and crispiness. Recommended 6-8 minutes.
  2. Cut one plain bagel in half and place the halves in the toaster, on a Medium-Low heat.
  3. Prepare the bacon in either a skillet or microwave.
  4. Mix two eggs until the yolk is throughout the mixture in a cup and add a small amount of water for fluffiness.
  5. Pour the eggs into a pre-greased (medium) heated skillet. Keep moving the eggs around and let the liquid be heated until only a thin film of liquid is left over the top. You want this to be as thin as the pan, almost like a tortilla. Flip the eggs, and lower the heat. Fold the eggs over on themselves until it appropriately fits the bagel.
  6. Finish by placing one piece of cheese on top of a half-of-a-bagel. Next, tear the two strips of bacon into equal parts and place on the cheese. Carefully place the eggs on top next. Then add another piece of cheese atop the eggs, and finish by placing the other half of the bagel on top.
  7. Serve on a plate with the potatoes on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 815.41 Kcal (3414 kJ)
Calories from fat 348.53 Kcal
% Daily Value*
Total Fat 38.73g 60%
Cholesterol 240.04mg 80%
Sodium 1383.28mg 58%
Potassium 1088.34mg 23%
Total Carbs 90.9g 30%
Sugars 1.68g 7%
Dietary Fiber 6.37g 25%
Protein 26.56g 53%
Vitamin C 18.3mg 30%
Vitamin A 0.3mg 9%
Iron 4.9mg 27%
Calcium 213.6mg 21%
Amount Per 100 g
Calories 242.72 Kcal (1016 kJ)
Calories from fat 103.75 Kcal
% Daily Value*
Total Fat 11.53g 60%
Cholesterol 71.45mg 80%
Sodium 411.75mg 58%
Potassium 323.96mg 23%
Total Carbs 27.06g 30%
Sugars 0.5g 7%
Dietary Fiber 1.9g 25%
Protein 7.91g 53%
Vitamin C 5.4mg 30%
Vitamin A 0.1mg 9%
Iron 1.5mg 27%
Calcium 63.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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