Scrambled Eggs with Tortillas Recipe

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Ingredients:

Serving

6 eggs
3 tbsp milk
4 corn tortillas, cut into 1 & quot , triangles
2 tbsp oil
salt
shredded cheddar cheese
salsa

Directions:

Crack the eggs into a bowl and add milk.
Beat egg mixture with a fork until blended.
In a skillet, heat 2 tbs oil over medium heat.
Add tortilla triangles and lightly sprinkle with salt.
Saute the tortillas for about two minutes
Pour eggs mixture over tortillas, lightly sprinkle with more salt if desired.
Gently fold egg and tortilla mixture with a spatula about every 30 seconds until eggs are scrambled and set (Do not over cook).
Turn off heat.
Sprinkle with cheddar cheese.
Cover skillet with a lid for about two minutes or until the cheese has melted.
Serve with fresh or prepared salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.96 Kcal (1176 kJ)
Calories from fat	169.44 Kcal
		% Daily Value*
Total Fat	18.83g	29%
Cholesterol	327.67mg	109%
Sodium	145.8mg	6%
Potassium	204.87mg	4%
Total Carbs	16.05g	5%
Sugars	1.09g	4%
Dietary Fiber	1.92g	8%
Protein	13.82g	28%
Iron	2.1mg	12%
Calcium	93.9mg	9%

Amount Per 100 g
Calories	194.58 Kcal (815 kJ)
Calories from fat	117.35 Kcal
		% Daily Value*
Total Fat	13.04g	29%
Cholesterol	226.93mg	109%
Sodium	100.97mg	6%
Potassium	141.88mg	4%
Total Carbs	11.11g	5%
Sugars	0.75g	4%
Dietary Fiber	1.33g	8%
Protein	9.57g	28%
Iron	1.4mg	12%
Calcium	65mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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