Prawn and Chive Omelette Recipe

Posted by
Rate It!
Prawn and Chive Omelette
Add your photo!
Ingredients
6
Count
Nutrition
315
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 3 eggs
  • 1 tbsp chives
  • 100 g prawns
  • 1/2 tsp oil

Directions:

  1. Break the eggs into a bowl and beat them with a large metal whisk. Season with a little salt and some freshly ground black pepper, then stir in the snipped chives. Drain the prawns in a sieve, then tip them on to some kitchen paper to soak up any excess moisture.
  2. Brush a small non-stick frying pan with just enough oil to lightly coat the base and place it over a medium heat. Pour the eggs into the frying pan. As the eggs begin to set, use a wooden spoon to draw the cooked egg towards the centre. Do this 5 or 6 times, working pour way around the pan. As the cooked egg is moved, the uncooked egg will run into the gaps and begin to cook.
  3. Scatter the prawns over the omelette and cook for a further 2-3 minutes or until the eggs are just set. Season with a little more pepper then carefully loosen the sides with a heatproof palette knife and fold the omelette over. Slide it on to a warmed plate and serve with a large, lightly dressed salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.55 Kcal (1317 kJ)
Calories from fat 157.32 Kcal
% Daily Value*
Total Fat 17.48g 27%
Cholesterol 642.04mg 214%
Sodium 657.53mg 27%
Potassium 374.04mg 8%
Total Carbs 2.44g 1%
Sugars 0.06g 0%
Dietary Fiber 0.09g 0%
Protein 37.25g 75%
Vitamin C 3.7mg 6%
Iron 2.7mg 15%
Calcium 126.7mg 13%
Amount Per 100 g
Calories 132.58 Kcal (555 kJ)
Calories from fat 66.31 Kcal
% Daily Value*
Total Fat 7.37g 27%
Cholesterol 270.62mg 214%
Sodium 277.15mg 27%
Potassium 157.66mg 8%
Total Carbs 1.03g 1%
Sugars 0.03g 0%
Dietary Fiber 0.04g 0%
Protein 15.7g 75%
Vitamin C 1.6mg 6%
Iron 1.1mg 15%
Calcium 53.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top