Double Layered Souffle Recipe

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Double Layered Souffle
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Ingredients:

Directions:

  1. Separate eggs; let stand at room temperature for 30 minutes. Grease a 2-1/2-qt. souffle dish and lightly sprinkle with flour; set aside.
  2. In a large skillet over medium-high heat, melt butter. Add mushrooms; saute until tender. Stir in flour and salt until blended; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir for 2-3 minutes or until thickened. Add turkey; heat through. Transfer to prepared dish.
  3. For souffle layer, in a small saucepan over medium-high heat, melt butter. Add shallot; saute until tender. Stir in flour and salt until blended; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir for 2-3 minutes or until thickened. Transfer to a large bowl; stir in spinach and cheese.
  4. Stir a small amount of hot spinach mixture into egg yolks; return all to the bowl, stirring constantly. Allow to cool slightly.
  5. In a large bowl with clean beaters, beat egg whites until stiff peaks form. With a spatula, stir a fourth of the egg whites into spinach mixture until no white streaks remain. Fold in remaining egg whites until combined. Pour over turkey layer.
  6. Bake at 325° for 1-1/4 to 1-1/2 hours or until the top is puffed and center appears set. Serve immediately. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.97 Kcal (1984 kJ)
Calories from fat 187.35 Kcal
% Daily Value*
Total Fat 20.82g 32%
Cholesterol 202.44mg 67%
Sodium 751.53mg 31%
Potassium 526.9mg 11%
Total Carbs 36.51g 12%
Sugars 6.72g 27%
Dietary Fiber 0.61g 2%
Protein 31.76g 64%
Vitamin C 1.5mg 2%
Vitamin A 0.2mg 7%
Iron 1.8mg 10%
Calcium 213.3mg 21%
Amount Per 100 g
Calories 144.09 Kcal (603 kJ)
Calories from fat 56.95 Kcal
% Daily Value*
Total Fat 6.33g 32%
Cholesterol 61.54mg 67%
Sodium 228.47mg 31%
Potassium 160.18mg 11%
Total Carbs 11.1g 12%
Sugars 2.04g 27%
Dietary Fiber 0.18g 2%
Protein 9.66g 64%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 7%
Iron 0.6mg 10%
Calcium 64.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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