Directions:
- Cook noodles according to package directions and drain in a colander; do not rinse.
- Spray an 8- or 9-inch square ovenproof baking dish with cooking spray. Spread tomato sauce evenly on bottom. Spoon noodles on top and compress with hands. Sprinkle half of cheese over noodles.
- Preheat oven to 400°F. In a large skillet, heat oil over medium heat. Add onion, carrot and celery and cook, stirring occasionally, until softened, about 5 minutes. Add turkey and cook, breaking up with a wooden spoon; cook until meat is crumbly, 4 to 5 minutes. Add flour and stir for 2 minutes. Stir in half-and-half and bring to a boil. Reduce heat and simmer, stirring often, until mixture is thick and creamy, 4 to 5 minutes. Season with salt and pepper, stir in parsley and spoon mixture evenly on top of noodles. Sprinkle remaining cheese on top.
- Bake until casserole is hot and top is golden brown, about 20 minutes. Let stand for 10 minutes before cutting. Serve with extra sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.95 Kcal (1783 kJ) | ||
| Calories from fat | 211.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.5g | 36% | |
|---|---|---|---|
| Cholesterol | 115.53mg | 39% | |
| Sodium | 1377.54mg | 57% | |
| Potassium | 476.17mg | 10% | |
| Total Carbs | 25.9g | 9% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 28.31g | 57% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 231.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 179.34 Kcal (751 kJ) | ||
| Calories from fat | 89.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 36% | |
|---|---|---|---|
| Cholesterol | 48.64mg | 39% | |
| Sodium | 580.01mg | 57% | |
| Potassium | 200.49mg | 10% | |
| Total Carbs | 10.91g | 9% | |
| Sugars | 2.57g | 24% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 11.92g | 57% | |
| Vitamin C | 3.5mg | 14% | |
| Iron | 0.8mg | 11% | |
| Calcium | 97.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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