French Lentil Soup with Sausage Recipe

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French Lentil Soup with Sausage
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Ingredients:

Directions:

  1. Heat 2 tablespoons oil in a 4-quart heavy pot over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until golden brown, about 6 minutes. Add carrots and celery and cook, stirring, until softened, about 5 minutes. Add lentils, water, salt, and pepper and bring to a boil, then reduce heat to moderate and cook, covered, until lentils are tender, about 30 minutes.
  2. While lentils are cooking, heat remaining tablespoon oil in a 10-inch nonstick skillet over high heat until hot but not smoking, then brown sausage on all sides, about 5 minutes. Cool sausage slightly on a cutting board, then cut into 1/2-inch-thick pieces. Add sausage to soup and stir in vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.44 Kcal (1178 kJ)
Calories from fat 114.25 Kcal
% Daily Value*
Total Fat 12.69g 20%
Cholesterol 11.53mg 4%
Sodium 768.74mg 32%
Potassium 597.23mg 13%
Total Carbs 28.71g 10%
Sugars 3.35g 13%
Dietary Fiber 13.61g 54%
Protein 13.17g 26%
Vitamin C 4.4mg 7%
Vitamin A 0.2mg 7%
Iron 3.4mg 19%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 78.95 Kcal (331 kJ)
Calories from fat 32.05 Kcal
% Daily Value*
Total Fat 3.56g 20%
Cholesterol 3.23mg 4%
Sodium 215.64mg 32%
Potassium 167.53mg 13%
Total Carbs 8.05g 10%
Sugars 0.94g 13%
Dietary Fiber 3.82g 54%
Protein 3.69g 26%
Vitamin C 1.2mg 7%
Vitamin A 0.1mg 7%
Iron 1mg 19%
Calcium 18.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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