Directions:
- Preheat the oven to 350°. Oil a shallow ovenproof dish. Heat 4 tbsp of the oil preheated in a pan over medium heat. Add the onions and garlic. Cook for 5 minutes. Add carrots and celery. Cook, stirring frequently, for 8-10 minutes or until slightly softened.
- Remove pan from heat and pour the wine into the pan. Return to the stove and bring to a boil. Add the tomatoes with the juice, sugar, lemon slices, and salt and pepper to taste. Simmer for 20 minutes then stir in the herbs.
- Put the fish in the oiled baking dish. Pour the vegetables around the fish. Arrange the lemon slices on top of the fish. Sprinkle with the remaining oil and season to taste.
- Bake, uncovered, for 45-60 minutes depending on the thickness of the fish. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.93 Kcal (958 kJ) | ||
| Calories from fat | 118.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 10% | |
| Sodium | 86.49mg | 4% | |
| Potassium | 419.27mg | 9% | |
| Total Carbs | 8g | 3% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.26 Kcal (462 kJ) | ||
| Calories from fat | 57.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 20% | |
|---|---|---|---|
| Cholesterol | 14.93mg | 10% | |
| Sodium | 41.66mg | 4% | |
| Potassium | 201.94mg | 9% | |
| Total Carbs | 3.85g | 3% | |
| Sugars | 1.76g | 15% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 7.02g | 29% | |
| Vitamin C | 5.8mg | 20% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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