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Traditional Greek Baked Fish Recipe

Traditional Greek Baked Fish Recipe

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Ingredients:

Serving

5 tbsp olive oil, plus extra
olive oil , for oiling
2 onions, finely chopped
2 carrots, thinly sliced
2 celery ribs, thinly sliced
2/3 cup dry white wine
1 (14 oz) can tomatoes with juice
1 pinch sugar
1 large lemon, thinly sliced
2 tbsp chopped fresh flat-leaf parsley
1 tsp chopped fresh marjoram
1 (2 -2 1/2 lb) sea bass or 1 (2 -2 1/2 lb) tilapia fillets or 1 (2 -2 1/2 lb) red snapper, fat whole fish cleaned and scaled
salt and pepper

Directions:

Preheat the oven to 350°. Oil a shallow ovenproof dish. Heat 4 tbsp of the oil preheated in a pan over medium heat. Add the onions and garlic. Cook for 5 minutes. Add carrots and celery. Cook, stirring frequently, for 8-10 minutes or until slightly softened.
Remove pan from heat and pour the wine into the pan. Return to the stove and bring to a boil. Add the tomatoes with the juice, sugar, lemon slices, and salt and pepper to taste. Simmer for 20 minutes then stir in the herbs.
Put the fish in the oiled baking dish. Pour the vegetables around the fish. Arrange the lemon slices on top of the fish. Sprinkle with the remaining oil and season to taste.
Bake, uncovered, for 45-60 minutes depending on the thickness of the fish. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.93 Kcal (958 kJ)
Calories from fat	118.78 Kcal
		% Daily Value*
Total Fat	13.2g	20%
Cholesterol	30.99mg	10%
Sodium	86.49mg	4%
Potassium	419.27mg	9%
Total Carbs	8g	3%
Sugars	3.66g	15%
Dietary Fiber	2.19g	9%
Protein	14.58g	29%
Vitamin C	11.9mg	20%
Vitamin A	0.2mg	7%
Iron	0.3mg	1%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	110.26 Kcal (462 kJ)
Calories from fat	57.21 Kcal
		% Daily Value*
Total Fat	6.36g	20%
Cholesterol	14.93mg	10%
Sodium	41.66mg	4%
Potassium	201.94mg	9%
Total Carbs	3.85g	3%
Sugars	1.76g	15%
Dietary Fiber	1.05g	9%
Protein	7.02g	29%
Vitamin C	5.8mg	20%
Vitamin A	0.1mg	7%
Iron	0.1mg	1%
Calcium	19.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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