Veal With Mushroom Sauce Recipe

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Veal With Mushroom Sauce
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  1. In a small pan heat 2 tbsp olive oil over medium heat. Place the onion, carrot and celery into the heated oil and cook for 8 minutes, stirring frequently. Add the minced garlic and cook 2 minutes longer.
  2. Add the mushrooms, 1/2 tsp salt, 1/4 tsp pepper, and cook for 5 minutes longer, stirring often.
  3. Add 1 cup tomato sauce, 1/2 cup shredded prosciutto ham, 1 1/2 tbsp chopped capers and cook for 25 minutes, stirring occasionally.
  4. Dip the veal into the flour and sprinkle with salt and pepper (amts at your discretion and taste).
  5. Heat a skillet over medium heat, and melt 1/3 cup butter. Saute the veal in the melted butter for 3 minutes on each side, or until lightly browned. Add the mushroom sauce, cover, reduce heat to low, and cook over low heat for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.36 Kcal (1923 kJ)
Calories from fat 272.21 Kcal
% Daily Value*
Total Fat 30.25g 47%
Cholesterol 66.7mg 22%
Sodium 2321.9mg 97%
Potassium 376.32mg 8%
Total Carbs 35.24g 12%
Sugars 8.17g 33%
Dietary Fiber 4.06g 16%
Protein 11.8g 24%
Vitamin C 5.9mg 10%
Vitamin A 0.2mg 8%
Iron 2.2mg 12%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 232.41 Kcal (973 kJ)
Calories from fat 137.72 Kcal
% Daily Value*
Total Fat 15.3g 47%
Cholesterol 33.75mg 22%
Sodium 1174.75mg 97%
Potassium 190.4mg 8%
Total Carbs 17.83g 12%
Sugars 4.13g 33%
Dietary Fiber 2.05g 16%
Protein 5.97g 24%
Vitamin C 3mg 10%
Vitamin A 0.1mg 8%
Iron 1.1mg 12%
Calcium 40.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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