Turkey and Spinach Lasagna Recipe

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Turkey and Spinach Lasagna
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  1. Preheat oven to 350 degrees F.
  2. In a large pot, bring several quarts of salted water to a boil. Add noodles and cook until very al dente, 7 minutes. Remove from water and place on a towel lined baking sheet.
  3. Place the olive oil, onion and red pepper in a large saute pan over medium-high heat. Saute until the vegetables begin to sweat, about 5 minutes. Add ground turkey, turkey sausage, garlic and Essence, stirring to combine until turkey cooks through, about 10 minutes. Add marinara sauce; bring to a boil. Reduce heat, and simmer 10 minutes. Remove from heat.
  4. In a large bowl, combine 1 1/2 cups mozzarella and remaining ingredients and set aside.
  5. Spray a 13 by 9-inch baking dish with cooking spray. Spread 1 cup turkey mixture in bottom of the dish and arrange 4 noodles over turkey mixture; top with 1 1/2 cups turkey mixture. Spread half of cheese mixture over turkey mixture. Repeat layers, ending with the remaining turkey mixture.
  6. Cover and bake for 45 minutes. Sprinkle with remaining 1 1/2 cups mozzarella cheese, and bake, uncovered, for 20 minutes.
  7. Let lasagna stand 10 to 15 minutes before serving.
  8. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  9. Combine all ingredients thoroughly.
  10. Yield: 2/3 cup
  11. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, Published by William Morrow, 1993
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.71 Kcal (1552 kJ)
Calories from fat 171.05 Kcal
% Daily Value*
Total Fat 19.01g 29%
Cholesterol 85.98mg 29%
Sodium 2586.93mg 108%
Potassium 771.89mg 16%
Total Carbs 17.6g 6%
Sugars 7.01g 28%
Dietary Fiber 3.95g 16%
Protein 32.46g 65%
Vitamin C 24.7mg 41%
Vitamin A 0.3mg 10%
Iron 4.2mg 23%
Calcium 712.2mg 71%
Amount Per 100 g
Calories 127.09 Kcal (532 kJ)
Calories from fat 58.64 Kcal
% Daily Value*
Total Fat 6.52g 29%
Cholesterol 29.48mg 29%
Sodium 886.89mg 108%
Potassium 264.63mg 16%
Total Carbs 6.03g 6%
Sugars 2.4g 28%
Dietary Fiber 1.35g 16%
Protein 11.13g 65%
Vitamin C 8.5mg 41%
Vitamin A 0.1mg 10%
Iron 1.4mg 23%
Calcium 244.2mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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