Directions:
- Heat 2 tablespoons oil in a 4-quart heavy pot over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until golden brown, about 6 minutes.
- Add carrots and celery and cook, stirring, until softened, about 5 minutes.
- Add lentils, water, salt, and pepper and bring to a boil, then reduce heat to moderate and cook, covered, until lentils are tender, about 30 minutes.
- While lentils are cooking, heat remaining tablespoon oil in a 10-inch nonstick skillet over high heat until hot but not smoking, then brown sausage on all sides, about 5 minutes.
- Cool sausage slightly on a cutting board, then cut into 1/2-inch-thick pieces. Add sausage to soup and stir in vinegar.
- Original poster's notes: You may substitue Chicken broth for water!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.44 Kcal (1178 kJ) | ||
| Calories from fat | 114.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 11.53mg | 4% | |
| Sodium | 768.74mg | 32% | |
| Potassium | 597.23mg | 13% | |
| Total Carbs | 28.71g | 10% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 13.61g | 54% | |
| Protein | 13.17g | 26% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.95 Kcal (331 kJ) | ||
| Calories from fat | 32.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 20% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 4% | |
| Sodium | 215.64mg | 32% | |
| Potassium | 167.53mg | 13% | |
| Total Carbs | 8.05g | 10% | |
| Sugars | 0.94g | 13% | |
| Dietary Fiber | 3.82g | 54% | |
| Protein | 3.69g | 26% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 19% | |
| Calcium | 18.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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