Turkey lasagna Recipe

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Turkey  lasagna
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Ingredients:

Directions:

  1. Cook noodles according to package directions and drain in a colander; do not rinse.
  2. Spray and 8- or 9-inch square ovenproof baking dish with cooking spray. Spread tomato sauce evenly on bottom. Spoon noodles on top and compress with hands. Sprinkle half of cheese over noodles.
  3. Preheat oven to 400 degrees. In a large skillet, heat oil over medium heat. Add onion, carrot and celery and cook, stirring occasionally, until softened (about 5 minutes). Add turkey and cook, breaking up with a wooden spoon; cook until meat is crumbly, 4 to 5 minutes. Add flour and stir for 2 minutes. Stir in half-and-half and bring to a boil. Reduce heat and simmer, stirring often, until mixture is thick and creamy, 4 to 5 minutes. Season with salt and pepper, stir in parsley and spoon mixture evenly on top of noodles. Sprinkle remaining cheese on top.
  4. Bake until casserole is hot and top is golden brown, about 20 minutes. Let stand for 10 minutes before cutting. Warm the extra sauce and serve it with the lasagna. .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.65 Kcal (1790 kJ)
Calories from fat 211.51 Kcal
% Daily Value*
Total Fat 23.5g 36%
Cholesterol 115.53mg 39%
Sodium 1386.07mg 58%
Potassium 503.91mg 11%
Total Carbs 26.22g 9%
Sugars 6.31g 25%
Dietary Fiber 2.26g 9%
Protein 28.42g 57%
Vitamin C 8.7mg 15%
Vitamin A 0.1mg 3%
Iron 1.9mg 11%
Calcium 235.3mg 24%
Amount Per 100 g
Calories 172.32 Kcal (721 kJ)
Calories from fat 85.23 Kcal
% Daily Value*
Total Fat 9.47g 36%
Cholesterol 46.55mg 39%
Sodium 558.52mg 58%
Potassium 203.05mg 11%
Total Carbs 10.57g 9%
Sugars 2.54g 25%
Dietary Fiber 0.91g 9%
Protein 11.45g 57%
Vitamin C 3.5mg 15%
Iron 0.8mg 11%
Calcium 94.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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