Lent Soup Recipe

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Ingredients:

Serving

2 large onions, chopped into large pieces
1 lb carrot, chopped into large pieces
4 large celery ribs, chopped into large pieces
3 garlic cloves, rough chop (or more if you're lovers like us! i use about 5)
1 (15 oz) can diced tomatoes , don'tsp drain
1 tbsp salt (or to taste)
2 tsp pepper (or to taste)
2 tsp dried basil (or herbs of your choice)
8 cups water
2 (15 oz) cans beans ( i use navy and kidney)
1 lb dry pasta (i use shells )
1 (15 oz) can diced tomatoes
1 cup frozen peas
romano cheese, on top

Directions:

Put all the broth ingredients into a large stock pot and bring to a boil. Reduce heat to simmer, cover and simmer 4-5 hours. Stir occasionally.
Use a strainer and remove veggies, RESERVE BROTH, throw away mushy veggies.
Put broth back on heat and bring back to a low boil. Add beans, peas, tomatoes and pasta. Cook about 15 minutes (check pasta for done-ness).
Serve with lots of romano cheese on top. We like it with garlic toast and a nice salad for a complete meal. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.2 Kcal (805 kJ)
Calories from fat	7.02 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Sodium	642.4mg	27%
Potassium	363.58mg	8%
Total Carbs	42.89g	14%
Sugars	4.03g	16%
Dietary Fiber	7.06g	28%
Protein	4.2g	8%
Vitamin C	7.6mg	13%
Vitamin A	0.4mg	13%
Iron	0.8mg	4%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	63.37 Kcal (265 kJ)
Calories from fat	2.31 Kcal
		% Daily Value*
Total Fat	0.26g	1%
Sodium	211.81mg	27%
Potassium	119.88mg	8%
Total Carbs	14.14g	14%
Sugars	1.33g	16%
Dietary Fiber	2.33g	28%
Protein	1.39g	8%
Vitamin C	2.5mg	13%
Vitamin A	0.1mg	13%
Iron	0.3mg	4%
Calcium	18.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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