Creole Sauce Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp butter
1 tbsp olive oil
1 small onion, chopped
1 garlic clove, minced
1/2 cup chopped green peppers
1/2 cup chopped celery
1 tsp creole seasoning
1/2 tsp dried leaf thyme
1/2 tsp ground paprika
1 tsp worcestershire sauce
1 dash ground black pepper
1/4 tsp salt
1 (14 1/2 oz) can diced tomatoes with juice
1 tbsp tomato paste
1/2 cup chicken broth

Directions:

Heat the butter and oil in a medium saucepan.
Add the chopped onion, garlic, chopped celery and bell pepper; sauté until tender.
Stir in all remaining ingredients.
Simmer over low heat for about 10 minutes.
Taste and adjust seasoning.
Serve with fried green tomatoes or eggplant, or use with shrimp or other seafood.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.6 Kcal (329 kJ)
Calories from fat	57.87 Kcal
		% Daily Value*
Total Fat	6.43g	10%
Cholesterol	7.63mg	3%
Sodium	281.59mg	12%
Potassium	194.95mg	4%
Total Carbs	4.7g	2%
Sugars	2.2g	9%
Dietary Fiber	1.37g	5%
Protein	0.85g	2%
Vitamin C	20.9mg	35%
Iron	0.4mg	2%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	79.2 Kcal (332 kJ)
Calories from fat	58.31 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Cholesterol	7.69mg	3%
Sodium	283.74mg	12%
Potassium	196.44mg	4%
Total Carbs	4.73g	2%
Sugars	2.22g	9%
Dietary Fiber	1.38g	5%
Protein	0.86g	2%
Vitamin C	21.1mg	35%
Iron	0.4mg	2%
Calcium	22mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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