Creole Sauce Recipe

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Creole Sauce
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  1. Heat the butter and oil in a medium saucepan.
  2. Add the chopped onion, garlic, chopped celery and bell pepper; sauté until tender.
  3. Stir in all remaining ingredients.
  4. Simmer over low heat for about 10 minutes.
  5. Taste and adjust seasoning.
  6. Serve with fried green tomatoes or eggplant, or use with shrimp or other seafood.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.6 Kcal (329 kJ)
Calories from fat 57.87 Kcal
% Daily Value*
Total Fat 6.43g 10%
Cholesterol 7.63mg 3%
Sodium 281.59mg 12%
Potassium 194.95mg 4%
Total Carbs 4.7g 2%
Sugars 2.2g 9%
Dietary Fiber 1.37g 5%
Protein 0.85g 2%
Vitamin C 20.9mg 35%
Iron 0.4mg 2%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 79.2 Kcal (332 kJ)
Calories from fat 58.31 Kcal
% Daily Value*
Total Fat 6.48g 10%
Cholesterol 7.69mg 3%
Sodium 283.74mg 12%
Potassium 196.44mg 4%
Total Carbs 4.73g 2%
Sugars 2.22g 9%
Dietary Fiber 1.38g 5%
Protein 0.86g 2%
Vitamin C 21.1mg 35%
Iron 0.4mg 2%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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