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Turkey Cutlets with Puttanesca Sauce Recipe

Turkey Cutlets with Puttanesca Sauce Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/4 cup all-purpose flour
1/4 tsp black pepper
1/8 tsp salt
1 lb (1/4-inch- thick) turkey breast cutlets
cooking spray
1 tbsp olive oil, divided
1/2 cup chopped onion
3 garlic cloves, chopped
1 (14.5-oz) can no-salt-added diced tomatoes
1/4 cup fat-free , less-sodium chicken broth
3 tbsp capers, drained
2 tbsp coarsely chopped ripe olives (about 4 large olives)
2 tsp chopped fresh oregano
1/2 tsp sugar
1/4 tsp crushed red pepper
1/4 tsp salt

Directions:

Combine flour, pepper, and 1/8 teaspoon salt in a shallow dish. Dredge turkey in flour mixture, coating both sides; shake off excess flour.
Place a large nonstick skillet coated with cooking spray over medium-high heat. Add 1 teaspoon oil and half of cutlets; cook 3 minutes on each side or until lightly browned. Repeat procedure with 1 teaspoon oil and remaining cutlets; remove from pan and keep warm.
Pour 1 teaspoon oil into a medium saucepan; place over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender. Add tomatoes and next 7 ingredients; bring to a boil. Reduce heat and simmer, uncovered, 10 minutes, stirring occasionally. Spoon sauce over turkey cutlets; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.48 Kcal (370 kJ)
Calories from fat	37.36 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Sodium	479.25mg	20%
Potassium	105.57mg	2%
Total Carbs	10.4g	3%
Sugars	1.6g	6%
Dietary Fiber	1.32g	5%
Protein	2.92g	6%
Vitamin C	4.4mg	7%
Iron	0.9mg	5%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	130.08 Kcal (545 kJ)
Calories from fat	54.93 Kcal
		% Daily Value*
Total Fat	6.1g	6%
Sodium	704.58mg	20%
Potassium	155.2mg	2%
Total Carbs	15.29g	3%
Sugars	2.35g	6%
Dietary Fiber	1.95g	5%
Protein	4.29g	6%
Vitamin C	6.5mg	7%
Iron	1.4mg	5%
Calcium	53.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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