Grouper with Puttanesca Sauce Recipe

Posted by
Rate It!
Grouper with Puttanesca Sauce
Add your photo!



  1. Heat a nonstick grill pan over medium-high heat. Sprinkle fish with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork.
  2. While fish cooks, heat oil in a large nonstick skillet over medium heat. Add onion; cook 4 minutes or until tender, stirring frequently. Add garlic, oregano, and tomatoes; bring to a boil. Reduce heat, and simmer 6 minutes, stirring frequently. Stir in olives and capers; cook 1 minute. Spoon tomato mixture over fish. Sprinkle with chopped parsley, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.89 Kcal (397 kJ)
Calories from fat 46.82 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 10.48mg 3%
Sodium 377.63mg 16%
Potassium 229.26mg 5%
Total Carbs 4.92g 2%
Sugars 1.43g 6%
Dietary Fiber 0.99g 4%
Protein 6.09g 12%
Vitamin C 8.8mg 15%
Iron 0.7mg 4%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 98.92 Kcal (414 kJ)
Calories from fat 48.81 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 10.93mg 3%
Sodium 393.65mg 16%
Potassium 238.98mg 5%
Total Carbs 5.13g 2%
Sugars 1.49g 6%
Dietary Fiber 1.03g 4%
Protein 6.34g 12%
Vitamin C 9.2mg 15%
Iron 0.7mg 4%
Calcium 28.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.1
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top