Super Easy Seafood Soup of Necessity Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 medium onion
2 garlic cloves
2 (14 1/2 oz) cans no-salt-added diced tomatoes
1 (8 oz) can no-salt tomato sauce
1 (14 1/2 oz) can low sodium chicken broth
3/4 tsp oregano
3/4 tsp thyme
1 small bay leaf (or half of a large 1)
1/8 tsp sugar (or a l a rge pinch)
pepper , a few dashes
worcestershire sauce
16 oz mixed seafood

Directions:

Defrost seafood mix. Drain. Separate the squid from the rest of it.
Put olive oil in pot; heat over medium.
Chop onion and mince garlic. Add to oil. Saute, stirring, until onion starts to get translucent. Do not let the garlic or onions brown.
Add the tomatoes, tomato sauce, chicken broth, oregano, thyme, bay leaf, sugar, pepper and Worcesterwhire. Bring to a boil, then lower heat to a simmer. Cook, covered, for 20 minutes.
Remove lid. Put in seafood mix (all except squid). Simmer 3 minutes. Add squid and simmer 1 or 2 more minutes. Seafood should be opaque; nothing should be translucent.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.86 Kcal (724 kJ)
Calories from fat	117.14 Kcal
		% Daily Value*
Total Fat	13.02g	20%
Cholesterol	10.89mg	4%
Sodium	373.49mg	16%
Potassium	218.71mg	5%
Total Carbs	10.76g	4%
Sugars	1.42g	6%
Dietary Fiber	0.78g	3%
Protein	4.23g	8%
Vitamin C	13.3mg	22%
Iron	1.2mg	7%
Calcium	28mg	3%

Amount Per 100 g
Calories	118.91 Kcal (498 kJ)
Calories from fat	80.58 Kcal
		% Daily Value*
Total Fat	8.95g	20%
Cholesterol	7.49mg	4%
Sodium	256.93mg	16%
Potassium	150.46mg	5%
Total Carbs	7.4g	4%
Sugars	0.97g	6%
Dietary Fiber	0.54g	3%
Protein	2.91g	8%
Vitamin C	9.1mg	22%
Iron	0.8mg	7%
Calcium	19.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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