Cuban Beef Stew Recipe

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Cuban Beef Stew
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  1. In a large saute pan, heat oil over medium heat. Cook onion and garlic in oil, stirring frequently, until transparent. Stir in cubed meat, and cook until browned. Stir in red bell pepper, bay leaf, cumin, and oregano; cook for 2 to 3 minutes.
  2. Stir in sherry, tomato sauce, vinegar, olives, raisins, and capers. Pour in enough water to just cover meat. Bring to boil, reduce heat to low, and cover. Simmer until fork tender, about 1 1/2 hours. Add more water if the stew becomes too thick.
  3. Stir potatoes into the stew. Season with salt and pepper to taste. Cook, covered, until potatoes are almost tender. Uncover, and cook until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.31 Kcal (1370 kJ)
Calories from fat 77.22 Kcal
% Daily Value*
Total Fat 8.58g 13%
Cholesterol 70.29mg 23%
Sodium 419.43mg 17%
Potassium 885.1mg 19%
Total Carbs 27.8g 9%
Sugars 5.54g 22%
Dietary Fiber 4.31g 17%
Protein 28.57g 57%
Vitamin C 24.2mg 40%
Vitamin A 1.4mg 45%
Iron 10.9mg 61%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 109.43 Kcal (458 kJ)
Calories from fat 25.82 Kcal
% Daily Value*
Total Fat 2.87g 13%
Cholesterol 23.5mg 23%
Sodium 140.23mg 17%
Potassium 295.91mg 19%
Total Carbs 9.29g 9%
Sugars 1.85g 22%
Dietary Fiber 1.44g 17%
Protein 9.55g 57%
Vitamin C 8.1mg 40%
Vitamin A 0.5mg 45%
Iron 3.7mg 61%
Calcium 18.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 7

Good Points

  • low fat,
  • saturated fat free

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