Turkey Cutlets with Prosciutto Recipe

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Turkey Cutlets with Prosciutto
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Ingredients:

Directions:

  1. Place each cutlet between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle both sides of each cutlet with salt and pepper. Divide prosciutto into 4 equal portions; place 1 portion in the center of each cutlet. Sprinkle each portion with 1/2 teaspoon sage. Roll up cutlets, jelly-roll fashion, starting with narrow end.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add cutlets to pan; cook 6 minutes or until thoroughly cooked, turning to brown on all sides. Remove cutlets from pan; cover and keep warm. Reduce heat to medium-low. Add shallots to pan; cook 2 minutes, stirring occasionally. Add wine; bring to a simmer. Cook 30 seconds. Serve with cutlets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.51 Kcal (622 kJ)
Calories from fat 82.11 Kcal
% Daily Value*
Total Fat 9.12g 14%
Cholesterol 20.94mg 7%
Sodium 465.26mg 19%
Potassium 97.79mg 2%
Total Carbs 5.83g 2%
Sugars 1.14g 5%
Dietary Fiber 0.72g 3%
Protein 7.3g 15%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 212.19 Kcal (888 kJ)
Calories from fat 117.32 Kcal
% Daily Value*
Total Fat 13.04g 14%
Cholesterol 29.92mg 7%
Sodium 664.77mg 19%
Potassium 139.72mg 2%
Total Carbs 8.33g 2%
Sugars 1.63g 5%
Dietary Fiber 1.03g 3%
Protein 10.43g 15%
Vitamin C 1mg 1%
Iron 0.3mg 1%
Calcium 16.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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