Turkey Corn Chowder Recipe

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Turkey Corn Chowder
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Ingredients:

Directions:

  1. Place the potatoes into a pot and cover with salted water; bring to a boil, reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Cut the meat from the turkey legs, discarding the bones and tendons. Chop the turkey meat and set aside.
  2. Heat the butter in a soup pot over medium heat; cook the onion in the butter until translucent, about 8 minutes. Sprinkle the flour over the butter and onion; stir constantly until the butter and flour form a paste. Allow the paste to fry for about 1 minute. Whisk in the chicken broth, potatoes, turkey meat, and corn; stir until the mixture comes to a low boil and thickens, about 5 minutes. With a potato masher, slightly mash the potatoes and vegetables until the potatoes look rounded off. Pour in the cream, bring soup back to a simmer, and allow to cook without boiling for 5 minutes, stirring constantly. Season to taste with salt and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.48 Kcal (2091 kJ)
Calories from fat 227.8 Kcal
% Daily Value*
Total Fat 25.31g 39%
Cholesterol 161.37mg 54%
Sodium 286.52mg 12%
Potassium 973.29mg 21%
Total Carbs 25.52g 9%
Sugars 13.81g 55%
Dietary Fiber 1.96g 8%
Protein 43.81g 88%
Vitamin C 2.6mg 4%
Vitamin A 0.6mg 19%
Iron 5.9mg 33%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 122.27 Kcal (512 kJ)
Calories from fat 55.77 Kcal
% Daily Value*
Total Fat 6.2g 39%
Cholesterol 39.5mg 54%
Sodium 70.14mg 12%
Potassium 238.26mg 21%
Total Carbs 6.25g 9%
Sugars 3.38g 55%
Dietary Fiber 0.48g 8%
Protein 10.72g 88%
Vitamin C 0.6mg 4%
Vitamin A 0.1mg 19%
Iron 1.4mg 33%
Calcium 14.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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