Cream of Carrot and Ginger Recipe

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Cream of Carrot and Ginger
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  • 2 tbsp butter
  • 2 medium onions, peeled and coarsley chopped
  • 3 tbsp gingerroot, peeled and shredded
  • 1 cup milk
  • 1 1/2 cups light cream
  • salt (to taste)
  • white pepper (to taste)


  1. Melt the butter in a medium saucepan, then add the onions and cook over low heat until translucent. Add the carrots and shredded ginger, cover, and cook over medium-low heat for 20 minutes, stirring occasionally.
  2. In a separate saucepan, bring the chicken stock to a simmer, then add it to the carrot mixture and boil gently over medium heat for another 15 minutes or until the carrots are fork tender.
  3. Remove the soup from the heat and add the milk. Allow the soup to cool for a few minutes before pouring it into a food processor or blender.
  4. Pour the soup back into the pot, stir in the cream, and add the salt and pepper to taste. Reheat the soup gently, but don't let it come to a boil. When the soup is warm, ladle it into bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.33 Kcal (998 kJ)
Calories from fat 77.89 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 18.19mg 6%
Sodium 476.87mg 20%
Potassium 840.25mg 18%
Total Carbs 31.72g 11%
Sugars 19.42g 78%
Dietary Fiber 4.13g 17%
Protein 10.58g 21%
Vitamin C 9.4mg 16%
Vitamin A 1.2mg 39%
Iron 0.6mg 3%
Calcium 104.6mg 10%
Amount Per 100 g
Calories 48.04 Kcal (201 kJ)
Calories from fat 15.7 Kcal
% Daily Value*
Total Fat 1.74g 13%
Cholesterol 3.67mg 6%
Sodium 96.12mg 20%
Potassium 169.37mg 18%
Total Carbs 6.39g 11%
Sugars 3.91g 78%
Dietary Fiber 0.83g 17%
Protein 2.13g 21%
Vitamin C 1.9mg 16%
Vitamin A 0.2mg 39%
Iron 0.1mg 3%
Calcium 21.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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