Creamy Chicken Soup Recipe

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Creamy Chicken Soup
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Ingredients:

Directions:

  1. Melt the butter in a large pan and cook the onions, potatoes, carrot and celery gently for 5 minutes. Do not allow the vegetables to brown.
  2. Add the stock and simmer gently for 30 minutes. Season with salt and pepper to taste.
  3. Puree the soup in a food processor or blender until smooth and then return to the pan.
  4. Blend the flour with the milk and stir into the soup. Cook over a low heat, stirring until the soup thickens.
  5. Meanwhile, chop the chicken finely. Add to the soup and heat through for 5 minutes.
  6. Add 1/3 cup of the cream and simmer for 5 more minutes.
  7. Sevre in individual bowls with a swirl of the remaining cream and garnished with fresh ground black pepper and the parsley leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.19 Kcal (1315 kJ)
Calories from fat 149.34 Kcal
% Daily Value*
Total Fat 16.59g 26%
Cholesterol 36.66mg 12%
Sodium 406.15mg 17%
Potassium 599.58mg 13%
Total Carbs 31.65g 11%
Sugars 12.23g 49%
Dietary Fiber 2.71g 11%
Protein 11.23g 22%
Vitamin C 4.4mg 7%
Vitamin A 0.6mg 21%
Iron 1.3mg 7%
Calcium 75mg 7%
Amount Per 100 g
Calories 91.97 Kcal (385 kJ)
Calories from fat 43.72 Kcal
% Daily Value*
Total Fat 4.86g 26%
Cholesterol 10.73mg 12%
Sodium 118.89mg 17%
Potassium 175.51mg 13%
Total Carbs 9.27g 11%
Sugars 3.58g 49%
Dietary Fiber 0.79g 11%
Protein 3.29g 22%
Vitamin C 1.3mg 7%
Vitamin A 0.2mg 21%
Iron 0.4mg 7%
Calcium 21.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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