Turkey Chops With Rosemary Potatoes & Creamy Mushroom Sauce Recipe

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Turkey Chops With Rosemary Potatoes & Creamy Mushroom Sauce
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Ingredients:

Directions:

  1. Heat 1 tablespoon of olive oil in a large non-stick frying pan over medium-high heat. Add mushrooms and cook for 5 minutes or until golden and softened. Remove from pan and set aside.
  2. Add the stock, red wine and low-fat cream to the pan and simmer for 3 minutes or until thickened and reduced slightly. Season with salt and cracked black pepper. Remove from heat and cover.
  3. Heat 1 tablespoon of olive oil in a large non-stick frying pan and add the steamed potatoes and rosemary. Cook for 5 minutes or until potato is golden and crispy.
  4. Meanwhile, heat a stovetop grill on high. Cook the turkey chops for 4 minutes each side for medium or until cooked to your liking. Remove from heat, cover and set aside to rest for a few minutes.
  5. Return the sauce to the heat, add the mushrooms and stir until warmed through.
  6. Divide the turkey chops among serving plates and top with the mushroom sauce. Serve with potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14547.81 Kcal (60909 kJ)
Calories from fat 5683.13 Kcal
% Daily Value*
Total Fat 631.46g 971%
Cholesterol 7203.47mg 2401%
Sodium 11391.93mg 475%
Potassium 22862.67mg 486%
Total Carbs 28.09g 9%
Sugars 6.14g 25%
Dietary Fiber 4.47g 18%
Protein 2210.48g 4421%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 42%
Iron 101.6mg 565%
Calcium 1153.6mg 115%
Amount Per 100 g
Calories 138.93 Kcal (582 kJ)
Calories from fat 54.27 Kcal
% Daily Value*
Total Fat 6.03g 971%
Cholesterol 68.79mg 2401%
Sodium 108.79mg 475%
Potassium 218.33mg 486%
Total Carbs 0.27g 9%
Sugars 0.06g 25%
Dietary Fiber 0.04g 18%
Protein 21.11g 4421%
Iron 1mg 565%
Calcium 11mg 115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 342.8
    Points
  • 367
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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