Turkey Chili Recipe

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Turkey Chili
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Ingredients
15
Count
Nutrition
274
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. In a 4-quart Dutch oven cook the turkey till no longer pink. Drain off.
  2. Fat. Stir in undrained tomatoes, drained kidney beans, tomato sauce,.
  3. Onion, wine, chili powder, parsley flakes, basil, oregano, black pepper,.
  4. Cinnamon, garlic, red pepper, and bay leaf.
  5. Bring to a boiling; reduce heat.
  6. Simmer, covered, about 2 hours; stir.
  7. Occasionally.
  8. Garnish with green or yellow pepper rings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.76 Kcal (1146 kJ)
Calories from fat 59.05 Kcal
% Daily Value*
Total Fat 6.56g 10%
Cholesterol 65.3mg 22%
Sodium 705.6mg 29%
Potassium 588.52mg 13%
Total Carbs 25.77g 9%
Sugars 6.46g 26%
Dietary Fiber 6.68g 27%
Protein 27.63g 55%
Vitamin C 3.3mg 6%
Iron 3.3mg 18%
Calcium 78mg 8%
Amount Per 100 g
Calories 122.59 Kcal (513 kJ)
Calories from fat 26.45 Kcal
% Daily Value*
Total Fat 2.94g 10%
Cholesterol 29.24mg 22%
Sodium 315.98mg 29%
Potassium 263.55mg 13%
Total Carbs 11.54g 9%
Sugars 2.9g 26%
Dietary Fiber 2.99g 27%
Protein 12.37g 55%
Vitamin C 1.5mg 6%
Iron 1.5mg 18%
Calcium 34.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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