Easy Chicken and Dumplings Recipe

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Easy Chicken and Dumplings
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Ingredients:

Directions:

  1. Melt butter in a large saucepan. Add onion, carrot, bell pepper and celery (if using). Saute until onion and pepper are soft, 4-5 minutes.
  2. Sprinkle flour and poultry seasoning over, stirring until flour is slightly cooked, 1-2 minutes.
  3. Add broth, cream, peas and chicken. Stir well. Bring to a heavy simmer.
  4. Cut each biscuit in quarters. Drop biscuit pieces into pot without stirring. Simmer 5 minutes uncovered, then lower heat, cover and simmer an additional 10 minutes, or until dumplings are cooked. Stir GENTLY to distribute dumplings before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.85 Kcal (1264 kJ)
Calories from fat 167.5 Kcal
% Daily Value*
Total Fat 18.61g 29%
Cholesterol 37.12mg 12%
Sodium 539.19mg 22%
Potassium 405.66mg 9%
Total Carbs 23.72g 8%
Sugars 4.08g 16%
Dietary Fiber 2.36g 9%
Protein 12.29g 25%
Vitamin C 16.6mg 28%
Vitamin A 0.5mg 16%
Iron 6.4mg 36%
Calcium 70mg 7%
Amount Per 100 g
Calories 105.76 Kcal (443 kJ)
Calories from fat 58.69 Kcal
% Daily Value*
Total Fat 6.52g 29%
Cholesterol 13.01mg 12%
Sodium 188.92mg 22%
Potassium 142.13mg 9%
Total Carbs 8.31g 8%
Sugars 1.43g 16%
Dietary Fiber 0.83g 9%
Protein 4.31g 25%
Vitamin C 5.8mg 28%
Vitamin A 0.2mg 16%
Iron 2.3mg 36%
Calcium 24.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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