Directions:
- In pan, heat oil over medium heat for a minute. Add onions and celery and cook, stirring, until softened (about 5 minutes). Add garlic and cook another minute. Add oregano, pepper, lime zest and cumin and cook, stirring for about a minute. Add chicken stock and cook, stirring, until mixture boils. Add tomatoes with juice and return to boiling. Transfer to a slow cooker stoneware.
- Add chicken and beans and stir well. Cover and cook on Low for 8 hours.
- Stir in chili powder mix and peppers. Cover and cook on High for about half an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.75 Kcal (878 kJ) | ||
| Calories from fat | 82.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 74.03mg | 25% | |
| Sodium | 132.22mg | 6% | |
| Potassium | 797.2mg | 17% | |
| Total Carbs | 14.55g | 5% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 17.87g | 36% | |
| Vitamin C | 38.7mg | 64% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 14.8mg | 82% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 76.39 Kcal (320 kJ) | ||
| Calories from fat | 29.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 14% | |
|---|---|---|---|
| Cholesterol | 26.96mg | 25% | |
| Sodium | 48.15mg | 6% | |
| Potassium | 290.32mg | 17% | |
| Total Carbs | 5.3g | 5% | |
| Sugars | 1.58g | 17% | |
| Dietary Fiber | 1.52g | 17% | |
| Protein | 6.51g | 36% | |
| Vitamin C | 14.1mg | 64% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 5.4mg | 82% | |
| Calcium | 24.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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