Katzen's Minestrone (Vegetarian) Recipe

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Katzen's Minestrone (Vegetarian)
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Ingredients
23
Count
Nutrition
128
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Part One: The Broth.
  2. Remove the papery skins from the garlic heads and break them into cloves.
  3. Whack the cloves with the broad side of a wide knife.
  4. Combine everything up to and including the thyme in a large pot and bring to a boil.
  5. Cover, lower the heat, and simmer for an hour.
  6. Strain the stock and use right away, or refrigerate in a sealed container for up to four days, or freeze up to six months.
  7. Part Two: The Soup.
  8. Sauté onions in oil, until they are starting to soften.
  9. Add carrots, peppers, zucchini, garlic, basil, oregano, chili flakes, and turn down to medium-low and cover, stirring frequently, until the veggies start to soften a bit.
  10. Add diced tomatoes and broth, and season with salt and pepper.
  11. Bring to a simmer, cover, and allow to cook for 45 minutes or so.
  12. Add drained and rinsed beans.
  13. Add pasta, and cool immediately or pasta will start to break down and fall apart.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.25 Kcal (537 kJ)
Calories from fat 25.46 Kcal
% Daily Value*
Total Fat 2.83g 4%
Cholesterol 11.48mg 4%
Sodium 158.07mg 7%
Potassium 384.49mg 8%
Total Carbs 22.65g 8%
Sugars 5.24g 21%
Dietary Fiber 3.66g 15%
Protein 3.6g 7%
Vitamin C 41.8mg 70%
Vitamin A 1.3mg 44%
Iron 14.2mg 79%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 33.07 Kcal (138 kJ)
Calories from fat 6.57 Kcal
% Daily Value*
Total Fat 0.73g 4%
Cholesterol 2.96mg 4%
Sodium 40.75mg 7%
Potassium 99.13mg 8%
Total Carbs 5.84g 8%
Sugars 1.35g 21%
Dietary Fiber 0.94g 15%
Protein 0.93g 7%
Vitamin C 10.8mg 70%
Vitamin A 0.3mg 44%
Iron 3.7mg 79%
Calcium 21.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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