Directions:
- Brown ground turkey in frying pan with canola oil until nicely browned.
- Add sliced green onions, celery,mushrooms and spices.
- Cook until vegetables are tender and the spices have melded with the mixture.
- Add the tins of Stewed tomatoes and Kidney Beans, Bring mixture to a boil and cook for 5 to 10 minutes and then simmer for 15 to 20 minutes and adjust seasoning to your own taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.21 Kcal (495 kJ) | ||
| Calories from fat | 55.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 9% | |
| Sodium | 787.17mg | 33% | |
| Potassium | 473.13mg | 10% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.28 Kcal (399 kJ) | ||
| Calories from fat | 44.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 9% | |
|---|---|---|---|
| Cholesterol | 22.85mg | 9% | |
| Sodium | 634.49mg | 33% | |
| Potassium | 381.37mg | 10% | |
| Total Carbs | 4.34g | 2% | |
| Sugars | 1.53g | 8% | |
| Dietary Fiber | 1.54g | 8% | |
| Protein | 8.36g | 21% | |
| Vitamin C | 2mg | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 27.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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