Easy Vegetable Beef Stew Recipe

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Easy Vegetable Beef Stew
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Combine beef pieces, tomatoes and onion in Dutch oven. Cover tightly, bake 1 hour.
  3. Add carrots, bell pepper, celery, Italian seasoning, salt and black pepper to beef mixture, stir. Cover and bake an additional 45 minutes or until beef and carrots are tender.
  4. Heat oil in large skillet over medium heat. Add mushrooms, cook and stir 10 minutes or until lightly browned and tender. Stir mushrooms into stew.
  5. Adjust seasonings to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.97 Kcal (1888 kJ)
Calories from fat 234.75 Kcal
% Daily Value*
Total Fat 26.08g 40%
Cholesterol 105.44mg 35%
Sodium 792.33mg 33%
Potassium 782.67mg 17%
Total Carbs 17.42g 6%
Sugars 9.1g 36%
Dietary Fiber 4.84g 19%
Protein 34.03g 68%
Vitamin C 58.7mg 98%
Vitamin A 1.8mg 60%
Iron 20.3mg 113%
Calcium 65mg 7%
Amount Per 100 g
Calories 122.61 Kcal (513 kJ)
Calories from fat 63.83 Kcal
% Daily Value*
Total Fat 7.09g 40%
Cholesterol 28.67mg 35%
Sodium 215.42mg 33%
Potassium 212.8mg 17%
Total Carbs 4.74g 6%
Sugars 2.47g 36%
Dietary Fiber 1.32g 19%
Protein 9.25g 68%
Vitamin C 16mg 98%
Vitamin A 0.5mg 60%
Iron 5.5mg 113%
Calcium 17.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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