Turkey Burgers (Food Network Kitchens) Recipe

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Turkey Burgers (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Smash the garlic cloves, sprinkle with some salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic with the balsamic, Worcestershire, and hot sauce in a small bowl.
  3. Crumble the turkey and beef into a large mixing bowl. Pour the garlic mixture over the meat and form into 4 (5-ounce) burgers. Cover and set aside while you cook the onions.
  4. Meanwhile, heat 1 tablespoon of the olive oil in a skillet over medium-high heat. Add the onion and cook, stirring occasionally, until browned but not mushy, about 15 minutes. Season the onions with the remaining teaspoon of balsamic and salt and pepper, to taste.
  5. Heat a large nonstick skillet over medium-high heat for a minute. Brush 1 side of the burgers with the oil and season with salt and pepper, to taste. Cook seasoned side down until browned, about 2 minutes. Brush and season the top of the burgers, flip and cook until other side is brown, about 2 minutes more.
  6. Transfer burgers to a baking dish and bake until an instant-read thermometer inserted side ways into the burgers registers 160 degrees F, about 5 minutes. Place the burgers on the buns or in pita and let rest for a few minutes. Serve with the caramelized onions and garnishes of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.03 Kcal (1156 kJ)
Calories from fat 138.34 Kcal
% Daily Value*
Total Fat 15.37g 24%
Cholesterol 104.47mg 35%
Sodium 202.65mg 8%
Potassium 240.74mg 5%
Total Carbs 5.57g 2%
Sugars 3.01g 12%
Dietary Fiber 0.77g 3%
Protein 28.44g 57%
Vitamin C 5mg 8%
Iron 2.4mg 14%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 137.89 Kcal (577 kJ)
Calories from fat 69.11 Kcal
% Daily Value*
Total Fat 7.68g 24%
Cholesterol 52.19mg 35%
Sodium 101.23mg 8%
Potassium 120.26mg 5%
Total Carbs 2.78g 2%
Sugars 1.51g 12%
Dietary Fiber 0.38g 3%
Protein 14.21g 57%
Vitamin C 2.5mg 8%
Iron 1.2mg 14%
Calcium 18.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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