Turkey-Broccoli Bake Recipe

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Turkey-Broccoli Bake
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Ingredients:

Directions:

  1. In a large saucepan of boiling salted water, cook broccoli about 5 minutes, or until tender; drain. Butter a 9 x 13 x 2-inch baking dish; arrange broccoli across the bottom. Top with turkey; cover with foil to keep warm.
  2. In a large skillet, melt butter over medium heat. Sauté onions and mushrooms until golden brown (add a little broth if mixture seems dry). Add flour, and cook, stirring, 1 minute. Stir in broth; bring to a boil. Reduce heat to low; simmer 3 to 5 minutes, or until thick. Stir in sherry; cook 1 minute. Add cream and 1/4 cup Parmesan; simmer 1 minute. Season to taste with salt and freshly ground black pepper. Remove from heat.
  3. Meanwhile, arrange a rack 6 inches below the heat source, and preheat the broiler to high. Pour sauce over turkey. Top with the remaining 1/4 cup Parmesan and almonds. Broil for 1 minute, or until the sauce bubbles and the almonds are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.87 Kcal (3135 kJ)
Calories from fat 554.14 Kcal
% Daily Value*
Total Fat 61.57g 95%
Cholesterol 195.48mg 65%
Sodium 492.55mg 21%
Potassium 665.42mg 14%
Total Carbs 14.04g 5%
Sugars 0.89g 4%
Dietary Fiber 5.49g 22%
Protein 34.45g 69%
Vitamin C 6.1mg 10%
Vitamin A 1.2mg 39%
Iron 164.3mg 913%
Calcium 1809.8mg 181%
Amount Per 100 g
Calories 236.54 Kcal (990 kJ)
Calories from fat 175.03 Kcal
% Daily Value*
Total Fat 19.45g 95%
Cholesterol 61.74mg 65%
Sodium 155.57mg 21%
Potassium 210.18mg 14%
Total Carbs 4.43g 5%
Sugars 0.28g 4%
Dietary Fiber 1.73g 22%
Protein 10.88g 69%
Vitamin C 1.9mg 10%
Vitamin A 0.4mg 39%
Iron 51.9mg 913%
Calcium 571.6mg 181%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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