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Pasta with Chickpeas and Broccoli Recipe

Pasta with Chickpeas and Broccoli Recipe

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Ingredients:

Serving

1/4 cup olive oil
3 cloves garlic, finely chopped
1/2 cup plain bread crumbs
1/4 tsp crushed red pepper
salt
1 lb penne or other small, short pasta
4 cups small broccoli florets
1/4 cup canned low-sodium chicken broth
1 15.5- oz. can chickpeas, drained and rinsed

Directions:

Bring a large pot of water to boil over high heat. Warm oil over medium heat in a large skillet. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in bread crumbs, crushed red pepper and 1/2 tsp. salt and cook, stirring, until bread crumbs are toasted, 2 to 3 minutes. Remove from heat.
Add 1 Tbsp. salt and pasta to pot with boiling water and cook until almost tender. Add broccoli to pot and continue to boil until broccoli and pasta are both tender, about 2 minutes longer. Drain and return pasta and broccoli to pot.
Add chicken broth and chickpeas to pot with pasta and broccoli, return pot to heat and stir until broth is heated through, about 2 minutes. Add bread-crumb mixture to pot with pasta mixture and toss to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.76 Kcal (1406 kJ)
Calories from fat	129.41 Kcal
		% Daily Value*
Total Fat	14.38g	22%
Sodium	257.62mg	11%
Potassium	430.46mg	9%
Total Carbs	38.53g	13%
Sugars	4.09g	16%
Dietary Fiber	6.53g	26%
Protein	12.63g	25%
Vitamin C	90.2mg	150%
Iron	2.2mg	12%
Calcium	98.4mg	10%

Amount Per 100 g
Calories	120.15 Kcal (503 kJ)
Calories from fat	46.31 Kcal
		% Daily Value*
Total Fat	5.15g	22%
Sodium	92.19mg	11%
Potassium	154.04mg	9%
Total Carbs	13.79g	13%
Sugars	1.46g	16%
Dietary Fiber	2.34g	26%
Protein	4.52g	25%
Vitamin C	32.3mg	150%
Iron	0.8mg	12%
Calcium	35.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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