Moroccan Chicken Recipe

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Ingredients

Count

Nutrition

1023

Calories

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Ingredients:

Serving

1/2 cup dried currants or raisins
1/4 cup dry sherry
butter
3 tbsp butter
2 tbsp finely chopped onion
3 tbsp all purpose flour
1 1/2 tsp curry powder
1 cup milk
1 medium apple, peeled, diced
6 boneless chicken breast halves, skinned, patted dry
1/4 cup slivered almonds, toasted

Directions:

Place currants in small bowl. Add Sherry and let soak 2 hours.
Preheat oven to 350°F. Lightly butter 8-inch square baking pan. Melt 3 tablespoons butter in heavy medium skillet over low heat. Add onion and cook until translucent, stirring occasionally, about 4 minutes. Add flour and curry powder and stir 3 minutes. Gradually whisk in milk. Bring to boil, stirring constantly. Mix in currants with Sherry and apple. Season to taste with salt.
Arrange chicken in prepared pan in single layer. Cover with sauce. Top with almonds. Bake until chicken is cooked through, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1023.07 Kcal (4283 kJ)
Calories from fat	525.31 Kcal
		% Daily Value*
Total Fat	58.37g	90%
Cholesterol	286.8mg	96%
Sodium	1675.96mg	70%
Potassium	1207.13mg	26%
Total Carbs	53.7g	18%
Sugars	20.35g	81%
Dietary Fiber	6.58g	26%
Protein	70.97g	142%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	4%
Iron	4.1mg	23%
Calcium	203.1mg	20%

Amount Per 100 g
Calories	217.97 Kcal (913 kJ)
Calories from fat	111.92 Kcal
		% Daily Value*
Total Fat	12.44g	90%
Cholesterol	61.1mg	96%
Sodium	357.07mg	70%
Potassium	257.18mg	26%
Total Carbs	11.44g	18%
Sugars	4.34g	81%
Dietary Fiber	1.4g	26%
Protein	15.12g	142%
Vitamin C	0.8mg	6%
Iron	0.9mg	23%
Calcium	43.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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